Similar Questions with Answers
Question: Hai mom's .im 33 weeks i am not gaining weight since 15 days can any one give suggestions for weight gain plzzzzzz
Answer: Eat five to six small meals every day.Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.Spread peanut butter on toast, crackers, apples, bananas, or celery. One tablespoon of creamy peanut butter gives you about 100 calories and 7 grams of protein.Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal.Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.
Question: I'm not gaining weight what to do to gain weight
Answer: You should eat mostly fibre rich foods and fruits. As fibre keeps your digestion problems in check and also satisfies your hunger, while fruits and nuts provide your calories with necessary vitamins and minerals.
Start taking smoothies in morning make it with fresh seasonal fruits like mangoes, Chiko in summers (twice/thrice in a week is good, more of mango intake will cause an increase in metabolism and body temperatures do not exceed the limit.)
Drink each Keri Pani, tamarind water. Add kokum to your smoothies and juices to give you vit-c plus potassium.
You can have one full glass milk twice a day with toasts or jam, mixed veg paratha with yoghurt/ idli sambhar/fruits platter with cracker biscuits/ nachini or ragi halwa/ sooji halwa with nuts/oatmeal and apple/eggs with avocado or salad/ tofu salad or paneer salad. Etc
Pregnancy is a stage where you need double the energy and doubles the food and nutrients. Calcium, magnesium and iron are very important for your body as well as baby's, so follow the diet chart closely.
Soaked overninght-----Eat 5 almond, 5 cashew, 5 figs, 5 walnuts, 5 raisins, 5 munakka--big raisins, khubani, sunflower seeds, flax seeds in morning.
Start mama-x protien powder---Twice a day
Drink sugarcane juice once a day( not the desiel engine one, but buy full sugarcane from market slice it at home and chew slices to avoid infection from drinking market juice.) it will boost your baby weight like never before.
leave nothing, eat each and every fruit you can, eat all types of leafy vegetables, because vegetarians have fewer choices when it comes to best food that has all nutrients.
So try to eat healthy keeping in check with calorie intake and food cravings.
Hope it helps!
Question: I breastfeed my baby but he is not gaining weight. What to do for weight gain?
Answer: You should Breastfeed your baby once in a every two hours for a day and and every three to four hours for a night.
give massage with coconut oil everyday before bath..
Add spinach on your diet it would increase your BM productivity