35 weeks pregnant mother

Question: Hi, im 7th month pregnant. I have gained 6 kg in one month. Will this affect to baby? And how to reduce weight.

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Question: I am 7th month pregnant and I have gained 10 kg weight already. Is it fine? Last month I gained 3 kg and this month I gained 4 kg. I am worried now.
Answer: Hello ... Pregnancy is a wonderful phase ,in which each mom have amazing experience, you can't able to diet at this stage,but healthy eating and milk exercise will give you healthy baby, and it control your weight gain too,you can shed all your extra calorie during postnatal care,don't get worried.. Your food should contain all nutrients that needed for you and your baby, wat you eat will be more noted during delivery, you should have that much strength and stamina to entering into a new phase Include more fruits , vegetables, whole grains,oats,egg.. Include more dry fruits,fish Avoid oily,fried ,packed stuff Avoid refined sugar,pastries too Physical activity As all our moms advice to be active in these times, but at the same time rest is also to be taken in regular intervals Mild walking for an 30 min is essential Kegal exercises and squats can help a lot,but you should starting doing this with doctors advice Join maternity yoga classes,they not only helps in delivery , it helps in postnatal care too Keep your mind relaxed, enjoy your favourite hobby. Get enough sleep, whenever possible and intake of water is also taken in account..
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Question: Hi. I hv gained 6 kg of weight just n one month..how to reduce weight
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Answer: Hello ... Pregnancy is a wonderful phase ,in which each mom have amazing experience, you can't able to diet at this stage,but healthy eating and milk exercise will give you healthy baby, and it control your weight gain too,you can shed all your extra calorie during postnatal care,don't get worried.. Your food should contain all nutrients that needed for you and your baby, wat you eat will be more noted during delivery, you should have that much strength and stamina to entering into a new phase Include more fruits , vegetables, whole grains,oats,egg.. Include more dry fruits,fish Avoid oily,fried ,packed stuff Avoid refined sugar,pastries too Physical activity As all our moms advice to be active in these times, but at the same time rest is also to be taken in regular intervals Mild walking for an 30 min is essential Kegal exercises can help a lot,but you should starting doing this with doctors advice Join maternity yoga classes,they not only helps in delivery , it helps in postnatal care too Keep your mind relaxed, enjoy your favourite hobby. Get enough sleep, whenever possible and intake of water is also taken in account
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