Dear in first trimester,you should have a nutrious diet,so follow these diet tips it might be helpful for you...
Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development
Always have fruits after meal will increase stamina,thus prevent tiredness
Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus
If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot
It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration
Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food, avoid papaya, grapes, pineapple
Answer: U can have fruits, egg , milk , dry fruits, non -veg , all leafy vegetables, toor dal is rich in folic acid .. dates, jaggery , raisins , pomegranate , apple .
Similar Questions with Answers
Question: 8 months food chart ? Pls give
Dear for an eight month old baby,you can introduce our home made foods along with breast milk,and it is generally a practice to try all foods ,so that baby gain weight and immunity power,can introduce foods like
Can also introduce fruit juice,which contains essential nutrients for baby's growth,that includes..
You can also steam apple or banana,in a steamer,feed in puree form,will also has lot of nutritional benefits
Question: Pls give food chart for 8 months baby
Answer: Hi dear,
Yes,you can start giving solid diet along with breastfeed.remember the motive is to introduce variety of solids for taste and texture and not to increase weight through it.start very slow by introducing one solid at a time.watch out for any kind of indigestion or allergies.Home cooked food is more beneficial as they are fresh and free from any preservatives. Try giving him mashed banana,boiled mashed apple.ragi porridge with pinch of jaggery. Mashed boiled rice with daal water. Clear vegetable soups,tomato soups .mashed veggies like carrot and potato.homecooked idly is easy to digest too.khichdi is excellent now.you can also add some spices like jeera to add flavor.remember not to put salt in food before 1 year.youay add just a pinch so it doesn't appear bland.beleive me that much salt is just right.donot introduce cow milk products before 1 year,as this could give baby lactose intolerance.whole wheat roti dipp d it daal could also be given .juices should always be given in diluted form and never concentrated from.biscuits should be avoided too.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Question: Hi my baby is 7 month old pls give food chart , 8 month running now
Answer: Hello dear
U can give ur baby :
1. Dark-green, leafy vegetables, such as spinach.
2. Soft, cooked meat, fish, and poultry.
3. Hard-boiled or well-cooked eggs.
4. Lentils and other cooked pulses.
5. Different types of breads
6. chunks of ripe avocado
7. cooked pasta shapes.
8. unsalted nut butters.
Question: Hai mam...iam 31 weeks pregnant. Pls give me the chart of eating food for this period.
Answer: Hello ma'am ,
Congratulation for your pregnancy.
In a pregnancy u need to consume extra protein, calcium and mineral.
Deit chart for pregnant women :-
1. A glass of plain cow’s milk
2. Almond milk
4. Apple juice
5. Tomato juice
6. Dry fruits.
-Bowl of fruits ,
-Wheat rava upma with lots of vegetables
-Poha with lots of vegetables
-Whole wheat toast with butter and omelet.
-Paranthas with fillings of dal, potatoes, carrots, beans, cottage cheese, cheese with curd
-Mixed bean cutlet or patties
-Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges
-Cheese toast or cheese vegetable sandwich.
-Roti with choice of dal and vegetables.
-vegetable and a bowl of curd.
-Parantha with dal and a bowl of curd.
-Rice, dal and vegetable with vegetable salad.
5. Evening Snack:
-Cheese and corn sandwich
-Sevaiya with lots of vegetables.
-Carrot or lauki halwa
-Fruit smoothie with fresh fruits.
-Bread cutlet .
-A bowl of dried dates or dry fruits
-A cup of green tea
-Milk porridge with oats,
-Mixed vegetable uttapam
-Rice with dal, some green salad
-Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk
-Mixed dal khichdi with a vegetable curry and a bowl of curd
- parantha with a glass of buttermilk.