22 weeks pregnant mother

Question: Hi, i was 54 kg before getting pregnant. From Feb 24th its my 5th month. Now my weight is 60kg . Is it norm weight gain or its more. If its more How can i control my weight. Please help

1 Answers
Question
Answer: Hello, There is nothing to worry,its normal. Normal weight growth during pregnancy is around 12 kgs.
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Question: How to balance weight.. my weight is increasing more..before pregnancy it was 60kg now i am 70kg
Answer: Hello, Dear that's normal and important to have a weight gain during pregnancy. It's not only your weight. it includes baby's weight and the weight of the fluid around your baby. so don't worry the weight you are gaining is completely healthy and safe. normal weight gain throughout pregnancy is 15 to 20 kg it can increase according to your body type. So don't worry everything is normal and you will shed a lot of weight at the time of delivery...
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Question: My weight before pregnancy was 50kg....Now also its 50kg....no gain in weight...is it a problem?and how to gain weight please suggest.
Answer: No problem dear Kisi ki ka wait 5 months ke baad gain hota hài not to worry Bacha healthy ho .. apke weight SE koi problem nhi hài .
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Question: Hello. My 6th month almost going to complete. My weight is90.5 kg by now. I was 87 kg before from before. So at this point how can i control my weight please advise.
Answer: Hi dear, You seems to be overweight dear.By gaining too much weight while pregnant can raise your risk for birth complications like c section delivery and premature birth. And even if you start pregnancy overweight or obese sticking to the recommended range of weight gain can significantly reduce your risk of health problems like diabetes. I can understand how difficult it could get to reduce weight. But reduce or gain it in a healthy way.try the following tips: 1- starting the pregnancy at healthy weight,which you have already done it .so good job! 2- eat in moderation and more frequently.it would help you check your sugar and also increase metabolism. 3- eat complex carbs.like oats,brown rice, wholewheat and quinoa.they digest slow and keep you full for longer time 4-keep moving.include light exercises,like walking and swimming in your daily routine.it not only would check on your weight but also ensure flexiblity 5-plenty fluids.drink atleast 8-10 glasses of water to keep you hydrated and flush out toxins. Donot force yourself to starve and crash diet.it would harm you and your growing baby. Weight would increase,as your body's hormones and water retention increases. Amniotic fluid also adds on. So donot worry much,post deliverey the weight would go and slowly through breastfeeding and healthy life style you can get back your pre pregnancy weight .
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Question: My weight before pregnancy was 50kg....Now also its 50kg....no gain in weight...is it a problem?and how to gain weight please suggest.
Answer: No problem dear Kisi ki ka wait 5 months ke baad gain hota hài not to worry Bacha healthy ho .. apke weight SE koi problem nhi hài .
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