Answer: Hello dear. Here are home remedies that help you get rid of nausea without using medications:-
Ginger is a popular natural remedy commonly used to treat nausea.
Peppermint aromatherapy is another alternative likely to help reduce nausea.
Those exposed to a peppermint smell rated their level of nausea significantly lower than those given anti-nausea medications or a placebo
Acupuncture and acupressure are two techniques commonly used in traditional Chinese medicine to treat nausea and vomiting.
Citrusy smells, such as those from a freshly sliced lemon, may help reduce nausea in pregnant women.
Taking slow, deep breaths can also help reduce nausea.
Several spices are popular home remedies often recommended to combat nausea.
Fennel powder: May reduce menstrual symptoms, including nausea, and help women experience shorter periods.
Cinnamon: May reduce the severity of nausea that women experience during menstruation.
Cumin extract: May help improve symptoms such as abdominal pain, nausea, constipation and diarrhea in individuals suffering from IBS.
Take a Vitamin B6 Supplement
Vitamin B6 is increasingly recommended as an alternative treatment for pregnant women preferring to avoid anti-nausea medications.
Some common tricks to avoid nausea:-
Avoid spicy or fatty foods: A blander diet made up of foods such as bananas, rice, applesauce, crackers or baked potatoes may relieve nausea and decrease the likelihood of an upset stomach.
Add protein to your meals: Protein-rich meals may fight off nausea better than meals high in fat or carbs.
Avoid large meals: Opting for smaller, more frequent meals when you're feeling nauseated may help reduce your symptoms.
Stay upright after you eat: Some people are more likely to experience reflux or become nauseous if they lie down within 30 to 60 minutes following a meal.
Avoid drinking with meals: Drinking any liquids with meals may increase feelings of fullness, which may worsen nausea in some individuals.
Stay hydrated: Dehydration can worsen nausea. If your nausea is accompanied by vomiting, replace your lost fluids with electrolyte-rich fluids such as flat mineral water, vegetable broth or a sports drink.
Avoid strong smells: These may worsen nausea, especially during pregnancy.
Avoid iron supplements: Pregnant women with normal iron levels should avoid taking iron supplements during the first trimester because they may worsen feelings of nausea .
Exercise: Aerobic exercise and yoga may be particularly helpful ways to reduce nausea in some individuals
Hope this helps.
Similar Questions with Answers
Question: Hi m 27 week pregnant i dont like to eat fruits except watermelon is it sufficient ?
Answer: Hi.. Dear if you don't like eating fruits other than water melon, it is ok, it is rich in natural minerals. you can start having dry fruits from now on..cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day.
You need to include plenty of vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.
Question: i m suffering from cold.. pls suggest some medicine... i m 27 week pregnant
Dear to reduce cold, follow these remedies it might be helpful for you...
Boil tulsi leaves with little pepper and water,hen it reduces to half,have that water for one week,it will be more effective in reducing cough
Have vapourisation with little. Tulsi leaves or Vick's,it will reduce cold and cough
Drink water,soups ,milk in warm temperature..
Have milk with little pepper powder and palm sugar,best remedy for cold,can also have egg with little pepper and salt, for couple of days it will be effective
Drink chicken soup it will cure cold and cough soon..
Question: I am 8 week pregnant and from last two days suffering from cold ie headache,sardi ,or kafi chhike bhi aa rahi hai ,kya kru
Answer: Usually, cold medications are not indicated in pregnancy and also an early cold can affect your baby but since you are already into last weeks of the first trimester you can try natural remedies such as Ginger powder with honey and also garlic properly cooked on tawa or cooked in the oven.
also, you can try eating neem leaves which are very beneficial in a cough and cold do not eat Tulsi leaves because they alter the blood clot formation and as well as cause uterine contractions.
you can also switch to humidifier buy a good humidifier online and put one or two drops of Eucalyptus oil in your humidifier this will help to decongest, relieve your sore throat.
I will advise you to take karvol Plus capsules which can be simply put in boiling water and you can inhale the steam directly or you can break the capsule and put it in your humidifier or you can break the capsule or rub on your cloth or pillow and you can sleep comfortably.
karvol Plus is a mixture of many healing herbs such as Nilgiri, eucalyptus which is beneficial in a cough and cold also note if at all you feel feverish if your fever gets above 100-degree Fahrenheit then you must consult your gynaecologist immediately because then you might be needing antibiotics which would be safe in pregnancy.
do not worry take natural remedies but that too with caution.
If the cold does not subside in a week then you need to visit your gynae.