Question: Hi ,i have very kow vitimin D it's around 8.
I have been taking calcium tables which has vitimin D in it? So,will it increse my vitimin D and helps baby in developing the bones can you olease suggest??
At my place we will not get sun lite in the morning can i sit at sun in the evening time around 4 pm can i get vitamin D at that time
Question:I have stomach pain and heavyness feels during in the evening to night time what will be the solution
Answer: Dear it could be due to gas and bloating. Below are some of my own tried and tested tips for gas during my pregnancy - :
1.) Try smaller, more frequent meals
3.) Drink plenty of water
4.) Watch what food you eat
5.) Avoid artificial sweeteners, carbonated drinks and fatty fried foods.
6.) Under situations of severe gas, a small piece of jaggery will help relieve it. Based on my personal experience as nothing worked for me in 8th month and this remedy helped.
7.) Having green leafy veges and fruits.
8.) Fiber intake should be increased more of salads with lunch and dinner will help. Morning breakfast you can have with oats to help in constipation.
Hope this helps