Answer: Hi dear, Go easy post delivery and donot rush to loose weight.it took 9 months for you to gradually gain that baby weight,so go slow.first two.months avoid any kind of high intensity work out.brusk walking should be good.start yoga by 3 months .and by 1 year ,join gym and can do normal workouts,provided you do not hurt your back by lifting heavy weights.ideally by 2 years post delivery,one can get back to high intensity work outs.breast feeding really helps in loosing all the fat naturally.so continue brestfeeding at least till 1 year to loose the fat faster.eat healthy ,do not crash diet,else that would take a toll on your health and breastmilk supply.drink plenty of water to increase metabolism too..
Similar Questions with Answers
Question: I had C section before 3 months, can I start yoga n exercise to reduce weight and belly
Answer: It's too early to think about weight loss due to varied reasons. First of all your stitches need minim of 3 months and maximum of 6months to heal. Any form of exercise other than walking and stretching is not recommended before that. Your uterus will take minimum of 10 weeks to shrink to its original size, once it goes back to its size you ll see major difference in your tummy. Breastfeeding is major calorie burner so keep feeding your baby to reduce weight. Do not limit your diet as it's vital for your recovery and your baby's growth. Eat everything in moderation. Try to have meals in small quantity at every 2hours, this will keep you full and will also increase your metabolism.
Question: Hlo mam..i delivered my baby through c-section. My weight is increasing ..plz suggest some tips for weight loss?
Answer: Hello dear.. To reduce weight after delivery, follow these remedies it might be helpful for you... Limit the intake of carbohydrate, include millet, whole wheat, oats Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Drink 2 to 3 litre water daily Start exercising slowly start with walking, then go for mild exercise, yoga will help a lot
Question: I had a c section 4 months back. Can i start exercising now to reduce my belly fat n weight.
Answer: Exercise after delivery is good option But take time Do it slowly Start slowly If you do not face any problems slowly increase Try starting with walking Yoga is also good option Mothers tend to increase weight during pregnancy and feeding Start exercises such as walking yoga weight lifting not more than 1 kg Consult your doctor before starting any exercise as they know your condition better Do not eat snacks or oily food Eat well but take proper nutrition like fruits vegetables egg Drink lots of water warm water especially on empty stomach Tie tightly around your tummy it is needed to reduce tummy