Question: What shall I eat nowadays
Answer: Hello ...
Dear in first trimester,you may experience nausea, vomitting, tiredness and more sleepy during day too,so you should have nutritious diet will help lot..
Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development
Always have fruits after meal will increase stamina,thus prevent tiredness
Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus
If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot
It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration
Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food, avoid papaya, grapes, pineapple
Apart from diet,it is essential to take folic acid tablet will helps in preventing neural tube development and avoid heavy workout,take rest as much you can.
Question: I m in 24week...n suffering from too much mouth bitterness...n vomiting..wat to do
Answer: Hello dear. You can try this remedy for vomiting and it also helps in digestion and constipation. Take a lemon put black salt in it and use toothpick to put it inside the lemon now put the lemon on a spoon and heat it till the black salt melts and goes inside the lemon. Now take it off the flame. Now lick it. Trust me it works. Hope this helps.
Question: Hi. My baby is 12days old. And i face constipation wat shall I do??? I take coffee nowadays its something new kindly help me with home remedies
Answer: Have jeera water as I tried the same and it helps us well