6 weeks pregnant mother

Question: Hi i am 5th week pragnent ragini fish i can eat

1 Answers
Question
Answer: Small fishes with less mercury content u can eat
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Answer: Hello dear... Fish are rich source of omega 3 fatty acid, protein and Vitamin D,iron, essential for babies development, consuming fish during pregnancy is generally considered safe but you should opt for fish with low mercury level, because mercury consumption during pregnancy may cause brain damage and development delay to fetus,so you can go for fish with low mercury level like Salamon Shrimp Tuna Tilapia Cord Catfish It is advisable to avoid fish with higher mercury content like sword fish,Tile fish,shark and king mackerel ,and also avoid deep fried fish, because they may cause Indigestion,can have homemade fish with less spice will prevent digestive issues
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Answer: Fishes with low mercury content are safe during pregnancy, but dont eat too spicy food.
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Question: Im 15th week pragnent ....can i eat fish now????
Answer: Hello dear. You should limit how much you eat of these fish to two portions a week. Shark, swordfish and marlin contain much higher levels of mercury, so you shouldn't eat these fish at all while you're pregnant. Instead, you can eat as much as you want of any of the following salmon, tilapia, shrimp, tuna (canned-light), cod, and catfish.  You can also confirm this with your doctor before consuming. Take care.
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