Question: pls tell me nrml delivery mai kya kya kha skte h....16 dys old baby
Answer: Hello dear you can eat eveything after normal delivery but in moderation amount and keep these things in mind.
New mothers face excess gas after giving birth, so you should be careful not to eat foods that cause gas and constipation. Avoid carbonated drinks and fried foods, which produce gas. Eat fiber rich foods to stay away from constipation. Warm soups can be easily digested, and are nutritious as well. Cottage cheese, broth, and yogurt are also good.
Proteins aid in the growth of new cell tissues and help in the healing process. You can eat fish, eggs, chicken, dairy foods, meat, peas, dried beans, and nuts. These foods are easily digestible, especially during your nursing time. Fish contain omega-3 fatty acids, and eggs provide zinc which is beneficial for your health.
Vitamin C speeds up the recovery process .You can include lots of fruits and veggies like oranges, melons, papayas, strawberries, grapefruit, sweet potato, tomato.
Iron is essential to maintain hemoglobin levels and regain blood that you have lost during the delivery process. Also, it aids in the functioning of the immune system. Iron-rich foods include egg yolk, red meat, oysters, f beef liver, dried beans and dry fruits.
Calcium aids in the relaxation of muscles, strengthens bones and teeth, prevents from bone pain.
Question: How to increase bm? I mean wat food to take fo increasin bm?
Answer: Hi dear,
If you are talking about breastmilk then here are following tips to increase breastmilk:
1- breastfeed often.more you feed, more milk is produced
2- keep yourself well hydrated.lack of water in body could effect breastmilk supply.keep a bottle of water while you breastfeed
3- oats cookies are beneficial to increase breastmilk.mix it with various dryfruits with few poppy seeds( khas-khas),with desi ghee
4- lot of fresh vegetables and seasonal fruits
5- fenugreek and fennel seeds in diet.you can also soak fennel seeds in water overnight and drink it up daily
6- prenatal vitamins,like calcium and iron would also help you in the process
7- take proper rest.to exhaustive body could hamper your breastmilk production too
Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Question: Hi how to increase bm
Answer: Hey Dear, I also had the same issue when my baby was born. Few tips which is used, tried and tested by me hope it will help. Try to offer ur baby more breast milk even if u hv low supply the more baby latch the more milk will produce so offer ur baby both the sides like 10 mins from left then another 10mins from right side. Doing this the milk glands will open and start produce milk. Other then this u can try zeera and ajwain water this will also help to make more milk. You can also try to increase ur milk supply by using breast pump with its suction power the milk glands can start producing milk. Include more milk products in ur diet like milk porridge (daliya) works very effectively and it's very very healthy for u too.