Question: my Hb is 6.5 ryt now I m 4 month pregnant Hb bad nhi Raha what can I do?
Answer: Hi Dear, there are some foods which can help to increase hb level, i have listed it for you, start consuming it and you will surely see the difference.
Vegetarian: spinach, tofu, asparagus, broccoli, green peas, tomatoes, bell peppers, cauliflower, potatoes, fenugreek leaves, beans,
Fruits: Beetroot, pomegranate, watermelon, apple, apricot, oranges, strawberries, papaya, grape fruit, banana, peach, persimmons, mulberries, guava, litchis, kiwi
Non vegetarian: Whole egg, chicken liver, oysters, meat, seafood, red lean meat, clams
Other foods: dates, almonds, amla, raisins, prunes, pumpkin seeds, dried beans, Nettle, wheat germ, sprouts, peanuts, colocasia leaves, soyabeans, currants, legumes( soya nuts, red kidney beans, chickpeas, black-eyed peas, black beans, lentils, fava beans) starch and grains, brown rice, dark chocolates, whole grains, yogurt, daal , rajma, sesame seeds.
Question: Hllo . Actually my doctor tell me the baby weight is less what i can do
Answer: Hi dear if baby weight is less than you will need to have protein rich food in your diet for that have milk and Milk products have at least 500 ml of milk with protein powder also include green veggies, dryfruits, fruits, egg, meet, pulses it is in your diet with this also have 2 to 4 litre of water on daily basis.