Answer: Hi dear,
During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat:
1- whole grain
2-fruits and vegetables
3- lean protein
You should avoid:
1- refined foods
2- processed packaged food
3- high salty food
4- sugary and deep fried stuff
Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Similar Questions with Answers
Question: In my first pregnancy I don't have breast feeding milk . Now this is my second pregnancy now would I get milk in second pregnancy
Answer: it is not necessary that if you don't get feed in your first pregnancy offers delivery the same will be repeated it is quite possible that you will get the field after the delivery to do not worry have a healthy diet have a high protein rich diet have milk and Milk products also drink lots of water have green vegetables oats and nuts all this will help in giving you proper nutrition which will help in the proper milk production
Question: What should be morning diet in second month of pregnancy
Answer: Hi Dear!
First three months- start day with apples. Have iron, magnesium, folic acid rich diet.
U can have one cup of coffee or black tea a day . Nd as much of fennel ,chamomile, fruit , caffeine less tea.
Take ample rest and drink lots nd lots of water. U can go fr walks if u want nd only if ur gynae permits..
Good luck & hope this helps!
Question: What is second level ultrasound in week 18? What Doc examine ? It's my first pregnancy
Answer: Hi, second level ultrasound has done in 5 month or 18-20 weeks in pregnancy. This ultrasound is very important.The doctor see, is there any complications in baby or not. If got any complications this is a last chance to fulfill their requirements to give through medicine.