Answer: Hello dear, I faced the same constipation issue during pregnancy and after consulting doctor they told it is mainly caused by hormonal changes. Few remedies which I used and helped me to get relief is to squeeze half a lemon into a glass of warm water.Add honey to taste and consume this daily.Consume a cup of plain yogurt.Take a glass of warm water and add a tablespoon each of honey and apple cider vinegar to it. Mix well and consume this solution. Hope this will help!
Answer: Drink lots of water minimum 3L.
Consume fibre foods. Include banana in ur diet.
If u r taking iron tablet or progesterone hormone it also cause constipation.
Bt never give pressure while pooping.it is unsafe for ur pregnancy.
Similar Questions with Answers
Question: hello... Can anyone tell me what to do for baby constipation... My baby on only exclusive breastfeeding...
Answer: Hello dear, small baby who are exclusively on breastmilk can skip poop for 5-6 days and it's normal so don't worry . Just do some mild warm oil massage on babys tummy that will help baby..
Question: Can anyone tell what is solution for constipation during pregnancy
Answer: Hii I have also felt such a difficult time during pregnancy. Do follow below steps to avoid constipation. When you get up in the morning, drink a glass of warm water with lemon. Go for a long walk. Take a glass of warm water or herbal tea with a tablespoon full of psyllium husks before going to bed. Psyllium husks are a natural fibre which will move through your digestive tract and soften your stool.Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else.Take a probiotic daily.Avoid caffeinated drinks.
Question: I have too mch constipation problem...can anyone tell me what to do...its too mch really.....
Answer: You should take high Fibre foods and probiotics to relieve constipation. If there is too much constipation please seek medical assistance as they'll be able to help you with a safe laxative