10 weeks pregnant mother

Question: Hi, can anyone tell me what to do in constipation

2 Answers
Answer: Hello dear, I faced the same constipation issue during pregnancy and after consulting doctor they told it is mainly caused by hormonal changes. Few remedies which I used and helped me to get relief  is to squeeze half a lemon into a glass of warm water.Add honey to taste and consume this daily.Consume a cup of plain yogurt.Take a glass of warm water and add a tablespoon each of honey and apple cider vinegar to it. Mix well and consume this solution. Hope this will help!
Answer: Drink lots of water minimum 3L. Consume fibre foods. Include banana in ur diet. If u r taking iron tablet or progesterone hormone it also cause constipation. Bt never give pressure while pooping.it is unsafe for ur pregnancy.
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