Question:C section agi 32 days . Headeac plz help me
Dear head ache after delivery and in lactation period mainly cause due to dehydration, harmonal changes,lack of sleep,and also due to postpartum depression,there are few steps will help you relive from head ache
Since you are in breastfeeding,you should have nutrious diet,with lot of whole grain,fruits , veggies and nuts,will definitely boost your energy and releives from head ache
Drink atleast 10-12 glasses of water daily,include juice,soups too, because dehydration play a vital role in head ache
Sleep when your baby sleep, because being a new mon you won't get enough sleep ,so sleepas much as you can,this will also be effective
Be relaxed,stay calm,can hear soft music or engaged some time in your favourite activity,do some breathing techniques like pranayama will also help in relieving headache
Question:Hi . C section agi 36 days aythu. Bleeding agthide plz help me
Answer: Hi da congratulations bleeding athikama and continous uh iruka. Mild uh iruntha no problem ma 40 dyas la stop aayidum romba athikama irunthuchu na please consult doctor. Ana bayapada ethum illa ithuu normal than. Vayithula iruka kasadu ellam veli erum. Karuncherrakam panai vellam sethu saapdunga.