Question: Hi.. according to my last scan doctor suggested me not to eat sweets becoz my baby weight is more. So plz can anyone suggest me which fruits should i eat which does not increase my baby weight?

Answer: Hey, Most of the babies gain weight in third trimester and mainly in 8th and 9th month. This is the period when fat starts accumulating over the body. Instead of any weight gain powders you should focus on healthy diet. Healthy diet plays a vital role in weight gain. You can increase the calcium and protein intake in your diet. If you are non vegetarian you can add two boiled eggs and chicken or fish to your diet daily. If you are vegetarian increase the milk and milk products intake. Take paneer, curd, pulses, green leafy vegetables, nuts, roasted channa, sprouts, soups, fresh juices, fruits and salads. Try to avoid junk, oily food, sugar, soft drinks, maida products. Make a weekly diet chart and follow it. Healthy diet will also strengthen the bones, muscles and immune system of the baby. Keep yourself hydrated and be positive and calm. All the best!

Answer: Walnuts is good for you...avoid Dates and dry grapes

Answer:  Make sure you add lots of fiber in your each meal. High fiber foods like whole grains, oats and green vegetables. Opt for iron fortified whole wheat bread instead of regular white bread. Besides other things, the baby and your body need these acids to lower the risk of premature labor, low birth weight and mental and cognitive retardation in the baby. Ensure that your diet contains sufficient amounts of Omega 3, 6, 9 fatty acids by taking foods like fresh water fish, tinned tuna, nuts and olive oil. Dairy Products: Your body, and the baby’s, still needs increasing amounts of calcium. Your doctor will probably prescribe you a vitamin D and calcium pill on entering the fourth month of pregnancy. You can help your baby develop stronger bones by adding at least one liter on milk products per day. Have 2 glasses of milk or 500 gm of curd or 200 gm of paneer. These act as good supplements to your calcium medication. Meats: If your nausea is gone, you can include meat in your diet; but do make sure it is washed and cooked very thoroughly. Undercooked meat may carry deadly viruses and bacteria. If you are tempted (or obligated) to eat out, order tandoori or roasted meat as it is sure to be cooked through and through. Fruits: Fresh fruits are a must throughout pregnancy as they have loads of vitamins and minerals; plus, they are high in water content and/or fiber. The reason why fresh fruits is the absence of preservatives and artificial coloring agents. The fourth month of pregnancy may trigger acidity and heartburn. Therefore, fresh seasonal fruits of different colors should be an integral part of your diet in pregnancy. Iron-Rich Foods: The growth spurt of the foetus starting from the fourth month needs more iron. In addition, your body also needs to make 3-6 extra liters of blood for your pregnancy (hence the famed preggers glow!). An iron-rich diet helps you by making more blood and the baby by aiding better growth. Add foods like nuts, dhaals, eggs, dried fruits and whole wheat products to your diet. Also, consult your doctor before starting any iron supplements What NOT to Eat:. 1. Soft Cheese: Often these cheeses are made from unpasteurized milk and may harbor harmful bacteria and viruses. Therefore, avoid soft cheeses of all kinds. You can always choose foods containing hard cheese as it has low water content. The low water content makes it less prone to disease causing microorganisms. 2. Maida: Maida or refined flour becomes a major dietary concern in the fourth month as it is difficult to digest and can cause painful constipation. Though constipation in itself is a minor thing, it can cause hemorrhoids post delivery. So, say no to foods like samosas, momos, noodles, etc. 3. Sea Fish: As much as possible, avoid sea fish as they are loaded with methylmercury, a compound that can cause mental retardation in the fetus. If you cannot do without fish, go for fresh water varieties. 4. Street Food: Though it looks very tempting during your food cravings, street food must be steered clear of. There is no guarantee of the cleanliness and freshness of the foodstuffs and the containers. Street food can cause food poisoning and other water-borne diseases like typhoid. So, prepare a plate of that chaat, pakodis, anddahi bhalla at home itself. 5. Excess Of Dried Fruits: Though a cup of dried fruits is good for you, avoid taking too many dried fruits during the fourth month of pregnancy. They are very rich and warm in essence, and for some women, can cause untimely contractions. 6. Licorice: Called mulethi in Hindhi, this otherwise wonderful herb can wreak havoc on the pregnancy by triggering contractions. Therefore avoid licorice and licorice extracts, and remember that some candies, toothpastes and Indian gravies also contain licorice.

Answer: hello dear u should take in yr diet for weight put on... 1. Milk And Other Milk Products: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12. 2. Pulses, Dals, Cereals, Nuts And Whole Grains: If you are not a meat eater, include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. If you are a vegetarian, you will need about 45 gm of nuts each day, as well as about a two-third cup of pulses on a daily basis. 3. Fruits And Vegetables: Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis. 4. Fish, Meat, And Poultry: If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required amount of concentrated proteins. 5. Liquids: While you are pregnant, you will need additional liquids to make sure that you are hydrated all the time. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits. Avoid going for packaged juices as they are very high in their sweet content. 6. Fats: Eating fats will help your body get the energy it needs to help you support the growing baby as well as prepare your body for the delivery. Vegetable oil is a good source of fat as it has unsaturated fats. Butter and ghee (clarified butter) contain a lot of saturated fats, and hence you should have them in small amounts only.