Question: Hi.. This is 17 th week for me and am having stomach burning... What can I do... And am having lot of tension for a small thing... I don't know why.... Pls suggest is it normal.....

Answer: Hello Dear, Yes it is normal to feel lethargic (fatigue) and feel sleepy during of your pregnancy. It is especially common during the first trimester, and the condition tends to return in late pregnancy. You might find yourself having sufficient sleep in terms of duration, but your quality of sleep might be affected by the combination of factors such as the changes in the levels of hormones secreted in the last trimester, heartburn, the urge to urinate and even fetal movement. As the baby grows quickly in the 3rd trimester and in the last month as well, you might not have enough vitamins, minerals and nutrients in general. You can do following things to combat your symptoms : Rest– Make sure you allow yourself to get extra bed rest during the times you feel fatigued. This can be accomplished by going to bed earlier or taking a nap during the day, if possible. Avoiding fluids several hours before bed is also a good way to cut down on the number of times you have to get up at night to use the bathroom. Adjust Schedule – If your current commitments or activities prove to be too draining during pregnancy, you may have to temporarily adjust your schedule to be less busy. This can include cutting back your hours at work, if possible, or asking friends and family to assist you with housework. Eat a Balanced Diet– Eating nutritious meals will go a long way toward supporting your energy levels. Make sure you get enough iron, protein, and calories. Fatigue can become worse if you are not getting the proper nutrients. Also, you will need to ensure you stay hydrated during your pregnancy. Moderate Exercise – Although you may feel like you do not have the energy to exercise, if you incorporate moderate activity, such as a 30-minute walk, this will actually make you feel more energized. Exercise is beneficial in pregnancy unless your doctor has advised otherwise.

Answer: you can try these remedies 1. COCONUT WATER Since coconut water is a natural acid neutralizer, drinking it can provide immediate and easy relief. And with the latest boom in coconut water, it’s easier to get than ever. 2. PAPAYA This delicious fruit has a natural enzyme that relieves heartburn. You can eat the fruit itself, as long as it is ripe. But you can also take chewable papaya enzyme, found in any health food store. 3. FENNEL SEEDS Fennel seed tea and fennel seed oil both work great to ward off heartburn by soothing the digestive tract and reducing acid and inflammation. 4. APPLE CIDER VINEGAR Consuming apple cider vinegar actually sends a message to your stomach to stopproducing acid, thus your heartburn is relieved. It’s one of those small wonders of the world. 5. RAW ALMONDS The oil found in almonds neutralizes stomach acid and soothes your symptoms. They’re also a great source of calcium and protein. So eat up! 6. SAUERKRAUT Sauerkraut, and all fermented foods (like pickles, kimchi, and kefir) reduce heartburn. And over time, they can actually improve the health of your stomach by providing beneficial bacteria to your gut. 7. MILK & HONEY Add a tablespoon of honey into warm milk, and enjoy a sweet treat that might just help your heartburn.

Answer: Hello.. gastritis is caused by acid indigestion is an irritation or burning sensation ,caused stomach content that reflux from stomach,to avoid heartburn follow these steps... The best remedy for gastritis is to change lifestyle,diet and exercise Sleep with elevated pillows Always keep two or three pillow and make yourself elevated will help in reliving gastritis Eat at regular intervals Eat atleast six small meals will help the digestive system ,and also helps hunger and effective for gastritis Fiber rich food Intake of fruits like apples,prunes, figs,guava can be taken to releive constipation Stay hydrated It is essential to drink three litres of water daily, drinking water throughout the day in smaller quantity aids digestion Avoid caffeine Don't drink coffee when you suffer from indigestion.. it will increase it Drink ajwan water Boil ajwan seeds in water, drink this water instead of normal water,it will cure gastritis Avoid gas related foods Don't eat potato,starchy foods,soda,refined sugar because they cause indigestion Drink buttermilk with cumin seeds,ginger,coriander leaves .this is best remedy for gastritis Physical activity Engage yourself in physical activity after meals,mild walk can also be helpful