Answer: Hi dear, While it is common for a baby to be in the breech position (bottom down) several times throughout a pregnancy of babies remain in the breech position until they reach full term or between weeks 30 and 37, such as specific exercises, hot and cold packs, and sound therapy
Adopting a knee-to-chest position. Kneel on a mat on the floor with your bottom in the air, and your head, shoulders and upper chest flat to the floor. The aim is to tip your baby back up and out of your pelvis, to give him more room to turn around. Don't let your thighs press against your bump and keep your knees hip-distance apart. Maintain this position for 15 minutes, several times a day.
Lie on your back with your hips slightly elevated. Place a pillow under your hips and have your knees bent. Repeat up to three times a day for 10 minutes at a time. Try to do this when you have a reasonably empty tummy and when your baby is active.
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