Question: My 8th month will complete on 30th oct , i m suffering from constipation and gas problem , what should i do?? Regular medicine for constipation is safe or not ??
Answer: Hello... Dear regular intake of laxative is not that much good during pregnancy, constipation is quite normal in pregnancy,but it is should be cured as soon as possible,To avoid constipation in pregnancy do following things.. Have a fiber rich foods that includes wholewheat,oats, grains and cereals,can have oats or millet varieties lot will be effective in reducing constipation Include lot of vegetables and fruits in your diet,include it in the form of sabji,porriyal,salad,you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia Eat guava with breakfast it will help a lot, because it has lot of fibre will held lot in constipation Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation Drink lot of water,stay yourself hydrated,also include fresh juice ,can also have veggies soup best remedy for constipation Banana smoothie,figs smoothie will be more effective in reducing constipation.
Question: I have gastic problem. ... what should I do whenever I m suffer to gas?
Answer: Hello dear. The hormone progesterone is one of the main causes of excess gas during pregnancy. As your body produces more progesterone to support your pregnancy, progesterone relaxes muscles in your body. This includes the muscles of your intestine. Slower moving intestine muscles mean that your digestion slows down. Few of the remedies are : Don't eat big meals. Take your time and chew thoroughly. Limit how much you drink during meals. Drink from a cup or glass – not from a bottle or through a straw – and don't gulp. Don't drink carbonated beverages. Take care.
Question: I m having very bad constipation. Stool softner is also not working. What should I do ?
Answer: Hi dear, I faced the same issue and constipation during pregnancy is mainly caused by hormonal changes. Few remedies which I used and helped me to get relief Squeeze half a lemon into a glass of warm water.Add honey to taste and consume this daily.Consume a cup of plain yogurt.Take a glass of warm water and add a tablespoon each of honey and apple cider vinegar to it. Mix well and consume this solution.