Similar Questions with Answers
Question: My hb is low what should i eat to increase the level of hb? Please suggest.
Answer: To increase haemoglobin you can intake : Apples,Spinach ,Dates,Food rich in Vitamin C as Vitamin C helps in absorption of Iron in our body.,Jaggery,Beetroot,Pomegranate,Whole grain bread,cereals & pasta. Folic acid, a B-complex vitamin, is required to make red blood cells.Keep yourself away from iron blockers i.e.Tea,coffee,liquor,cold drinks.Keep yourself hydrated with 6-8 glasses of water everyday.
Question: Hiii....My water level is 9....is it low? What should i do to increase my water level?
Answer: Hi Its not low for now but to maintain it do take atleast 4lts fluid like 2-3 lts water and rest as nutritious liquid like fresh juice,tender coconut,milk,butter milk,cucumber juice and all,it ll help to increase afi
Question: My hemoglobin level is 9....what should I do to increase the hb level?? Please suggest me..
Answer: Hello... Dear in pregnancy, the normal value for hemoglobin is 10-12mg/dL,decrease in this value leads to Anemia,mildanemia in pregnancy will cause to most women, because more blood is taken for baby's development, if you are not getting nutrients from your diet,it won't produce more blood and causes anaemia.. Intake of healthy diet helps you a lot.. Intake of folate rich items like whole wheat, cereals,oats, lentils Drink two glasses of milk daily You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin Eat two soaked figs will increase the HB level Include egg,chicken,fish weekly twice will help a lot