Answer: I can suggest you , to increase HB level you can have beet root juice, Apple, pomegranate,dates,jaggery and peanuts.
For headache problem, get up early in morning, practice some yoga or basic exercise, this will help you, and don't use headphone.
Answer: Keep walking,
Side - lying inner and outer thigh
One arm row
Similar Questions with Answers
Question: Hi. Im 9 weeks now. Feeling so hungry. But getting easily filled witj small quantity.but cant able to have more. But feeling hungry often. Is this normal
Answer: Hi, this is due to hormonal changes its the body.
Its good that you be feeling hungry and want to eat.
You should keep in munching something every two hours.
You should bit have more quantity at one time, but yes you can have small and frequent meals.
In between if you still want to have something you can have some nuts or roasted makhana or cereal cracker or you can make poha dryfruit chivda.
You can have some fruits or salads is also a good option.
You can have custard
Or a slice of cheese is filling too.
Boiled egg is a good option.
There is nothing to worry. It happens during pregnancy to some woman.
Take care. Stay healthy
Question: Hello im 9 weeks pregnant....im unable to eat anything but getting hungry
Answer: Dear it is normal during pregnancy to feel hungry all the time but have loss of apetite on the other hand due to all the hormonal changes going on inside your body. You can try this remedy as this would increase your apetite along with making ur taste buds get back to working. Take a lemon put black salt in it and use toothpick to put it inside the lemon now put the lemon on a spoon and heat it till the black salt melts and goes inside the lemon. Now take it off the flame. Now lick it. Trust me it works. Hope this helps.
Question: Hello im 9 weeks pregnant...im unable to eat anything but getting hungry....
Answer: Hi dear,
Please update your info in the app.you can update it with your last menstrual period date.
Nausea and vomiting as we know is quite common in pregnancy especially in 1st trimester.but some women can get in 2nd trimester and some continue till delivery.the pregnancy hormones to be blamed.but also depends on each body.many donot even get any nausea the entire pregnancy.how lucky!.no need to worry much about your own weight,your baby will be safe and can get nutrients from your saved storage. You can help yourself during nausea by following the tips:
1- eat smaller meals.but eat frequently.as the digestion process slows down due to the growth of baby,eating smaller meals puts less stress to stomach
2- eat non spicy food and eating nuts can releave nausea
3- stay away from caffeine.it triggers nausea
4- eat less salt in food to avoid bloating
5- sniff lemon it refreshes the air around you
6- eating cold food sometimes prevent nausea by not triggering the intense smell of food
7- chew ginger and ajwain
8-drink plenty of water
9-take rest to calm your body
10-If nothing helps,take anti nausea meds,consult your doctor for that.
Question: I'm 13 weeks pregnant, I'm getting hungry very much but I'm not able to eat anything due to vomiting n all.. what should u suggest
Answer: hi , the initial trimester does get nausea for many .. dont worry . You may want to try and see if there is some specific food which is better tolerated or if there is something that you are able to hold on better .. break your meals in small portions and eat frequently . add fruits or flavours that you are able to hold better . observe the eating pattern and see , it may help you . At this stage , you certainly need nutrition and also need to keep yourself filled up with what you can eat.