Similar Questions with Answers
Question: How to gain my weight I'm 7months pregnant
Answer: Hello dear...A well balanced Pregnancy diet is an key to healthy weight gain during pregnancy,so follow these steps to yield a healthy baby with proper weight gain Eat atleast six meals Eat frequently,is the secret trick to gain weight during pregnancy,you can have small meals throughout the day,will give you healthy weight gain Have soaked dryfruits Start your day having a handful of soaked dry fruits,it is very essential for your babies development and it helps to gain weight fast Don't skip meals During pregnancy,you should not skip meals,this will lead to nutritional deficiencies.. Almond milk Have almond milk,daily evening,it is very good for you to gain weight during pregnancy Banana Have banana after dinner everyday,it not only helps in weight gain but also gives good colon health Warm milk before bed Have warm milk before bed ,it will promote you good sleep,and gains weight too..
Question: I'm 7months pregnant my weight 74kg how can I control my weight plz tell me
Answer: Hello dear To control ur weight in pregnancy try following : 1. You should start ur pregnancy with normal weight. 2. Don't eat too much 3. Drink as much water as u can 4. Dont crave too much on anything 5. Make a routine of walking every day. 6. Cut down sugar from ur diet.
Question: Hi.. I'm 27 weeks pregnant I already reached my weight is 66 kg now. how can I control and reduce my weight ?
Answer: Hello! Avoid excessive sugary or fatty foods as these contain empty calories and, although tasty, don't help keep your weight stable.Eat lots of fruit and vegetables with lean meat or fish.Remember that potatoes and bread are not fattening until you put butter on them.Brown or wholemeal bread is more filling than the white variety, as is brown rice compared to white.Alcoholic drinks are best avoided as they are not recommended for either mother-to-be or baby – fruit juice with sparkling mineral water is a good alternative.If you feel an attack of the nibbles coming on, opt for dried fruit and a glass of water, this will help fill you up and avoid constipation, which is a common side effect of pregnancy.