11 weeks pregnant mother

Question: Hi.I m 11 weeks pregnant. I feel bloating, heaviness n gas problem. Plz suggest remedy

1 Answers
Answer: Hey ots extremely normal. I feel taht all pregnant women have this..🤷‍♀️🤷‍♀️... so for relief have small frequent meals and have hot water afte 15 minutes of meal and do mild walk. Do have curd or buttermilk with meal that really helps..
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