Question: I delivered baby by c-sec.,5 month ago but still my belly is as usual &also too much stretch marks. Pls suggest to lose my belly fat & stretch marks.
Answer: Hi Drink water half an hour before and after every meal. Do 100 300 ab exercises every day after 6 months of delivery. Stop eating 4 5 hours before bedtime. Wear slightly tighter clothes to make yourself aware of your body. Avoid sugars, wheats and whites. Eat food that's the size of a fist each hour of the day. Try to eat a liquid diet for once in a week.do breStfeed ur baby and take proper sleep . Avoid stress or post delivery depression. Body requires collagen. So if you can apply collagen at stretch marks you see results soon. Stretch marks are also formed due to lack of moisture. So keep the place and your body always hydrated. You can use shea cocoa butter, aloe Vera gel etc. Eat food that is rich in vitamin c. Slowly marks will fade.
Question: How to reduce belly tummy fat.......pls any home remedies nd diet chart......nd also about any yoga or exercises
Answer: Hello dear...Weight gain in pregnancy is usually a normal process... Give your body some time to heal , but actually post natal care is essential to achieve pre pregnancy weight
Exclusive Breast feeding
Breastfeed your baby as long as you can,it is secret trick to shed those extra calories but take nutrients rich diet. Diet should contain lot of vegetables and less corbohydrates, healthy fat
Start wearing tummy belt,it will helps to lose tummy fat and also reduces its size,it is better to consult doctor before wearing tummy belt
If you have vaginal delivery, you can go for mild walk, then start with light exercise to strengthen the core muscles in lower part of your body.
In case of cesarean section, please wait until six months to begin, and important to consult doctors advice before beginning physical activity.
Water in weight loss
When it comes to weight loss, water plays an important role,it helps in flushing out all toxin from body. Another secret tips is to have water before food ,helps a lot, you can take food after twenty minutes .
Drink lukewarm water every time ,this is an effective weight loss tips
Begin your day with lemon in lukewarm water, for sweetness you can add honey.it aids in weight loss
Fruits and vegetables
Intake of more fruits and vegetables,will helps you in weight loss,first eat one serving of fruits and vegetables,then eat normal diet da.
Healthy snacks option
Avoid oil foods,packed foods,maida. Eat healthy snacks like nuts,dates.you can also have makhana,it is high in protein and less calorie too
Eat dinner three hours before bed time will give faster results, make dinner very light,you can take veg soup,salad , and if it is not possible you can control in portion by one roti with lot of vegetables .
Japanese weight loss method
Try japanese method for weight loss with towel in you tube Da, it is more effective, you can see results within a month
Take six glass of water in a jar,add lemon, ginger, pudina leaves, gooseberry,let it soak overnight, filter the water next day and drink it's very effective,Try these tips for safe and effective weight loss da
Question: Is there any home remedies to control stomach pain periods ,after delivery,pls give suggestions
Answer: Hi frnd,
During periods when I got stomach pain my mom adviced me to swallow fenugreek seeds (10 to 15 seeds) with water or butter milk. It works me really well bcoz she said it will cool our stomach. U know it really works well. Try out this dear. But i dont know is there any difference in the case of stomach pain after delivery.