28 weeks pregnant mother

Question: Hi ,, I am conceived first time and i am planning to normal delivery and not interested to operation ,, any tips for normal delivery

5 Answers
Answer: Walk 1/2 an hour twice a day. If there is no complication in your pregnancy as per doctor, you can do prenatal yoga exercises like butterfly exercises, squatting, lunges, keigel exercises. Do household works. Try to use Indian toilet. Before starting with this consult your doctor
Answer: Walk daily for 20 minutes and add milk and eggs in your diet for first six months then take healthy food which help child to grow stronger and avoid cool drinks,masalas,fats etc eat a lot of fruits for you and your child but not pappaya
Answer: Yes normal delivery is possible unless you have complications. Walking Keep a healthy diet Practice breathing techniques. Do some prenatal exercises (better to consult doc before doing)
Answer: There is a app called FIT PREGNENCY in this...please go through that and before starting it off consult your doctor
Answer: hii dear, Walking is the best tip for normal delivery. And u can do small work at ur home
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