Question: I am 24 week pregnant.. My HB is 8.8 is it very low..?
Answer: Hi during pregnancy the HB in count should be 12 to 16 gram/dl, according to the normal level yours is low take in iron rich foods like dates, fig etc.Jaggery is an excellent source of iron. Liver , in case you have non- veg
Eat curry of 250 grams of leaves of drumstick tree.My friend was 9 during 2nd week of 9th month. she only added this in her diet. Doctor was astonished to see the result in two weeks gap. It went to 11.
Include ragi, dates n pomegranates. also eat vitamin c rich foods. Vitamin C foods helps in better absorption of iron.
Hope this helps!
Question: Hi i am 33 weeks pregnant and my hb is only 10.1. is it too low?
Dear are yu not taking iron supplements? If no then talk to yur doctor and start them. If yes then along with iron supplement yu can include this in yur daily diet
Non-vegetarian sources of iron include:
*mutton,chicken, preferably the dark meat which is found in chicken thighs and legs,
*shellfish such as prawns (jhinga), mussels, and clams.
*Liver is traditionally recommended as a rich source of iron. However, many experts advise not to eat liver during pregnancy.
Vegetarian sources of iron are:
*Leafy green vegetables such chauli, bengal gram leaves, cauliflower greens,shalgam ka sag, pudina and mooli patta, are a good source of iron.
*Iron-rich vegetables such as beetroot, pumpkin, sweet potato and broccoli.
*Nuts, seeds and dried fruits such as cashew nuts, coconut, pumpkin seeds, mustard seeds, sesame seeds , pistachios, raisins, coriander seeds and walnuts.
*Legumes and pulses such as soya bean, cow peas (, kidney beans, dried peas, chickpeas, whole bengal gram and lentils.
*Some drinks, such as date syrup or fresh coconut water also contain some iron.
*Fruits like pomegranate,apple,figs,gauva,cherry, chickoo, pear.
Question: I am 29 week pregnant my hb is. 10 is it normal
Answer: Your hbis low yaar , see normal hb level should be 12-16. So to increase haemoglobin you can intake Apples,Spinach ,Dates,Food rich in Vitamin C as Vitamin C helps in absorption of Iron in our body,Jaggery,Beetroot,Pomegranate,Whole grain bread,cereals & pasta.,Folic acid is required to make red blood cells.,Keep yourself away from iron blockers i.e.Tea,coffee,cold drinks.,Keep yourself hydrated with 6-8 glasses of water everyday.