22 weeks pregnant mother

Question: Hi I am 21 wks pregnant, not getting sleep at night times...is it normal

2 Answers
Answer: Hello dear. You may lose sleep during pregnancy for a variety of reasons. Whatever the reason may be, it is important to understand that insomnia is not harmful to your baby. Insomnia during pregnancy is normal and affects most pregnant women. It would settle down gradually. Here are the few remedies : Try new sleeping positions. Prepare yourself for bedtime by taking a warm bath or receiving a nice massage. Set up your room for a comfortable sleep setting. Take care.
Answer: Hi.. Dear some females feel exhausted all day long.. During this phase.. Get a nice head oil massage done.. Go for a small walk and do not eat heavy meal at night.. These things will help you sleep better..
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