Answer: Hello dear. You may lose sleep during pregnancy for a variety of reasons. Whatever the reason may be, it is important to understand that insomnia is not harmful to your baby. Insomnia during pregnancy is normal and affects most pregnant women. It would settle down gradually.
Here are the few remedies :
Try new sleeping positions.
Prepare yourself for bedtime by taking a warm bath or receiving a nice massage.
Set up your room for a comfortable sleep setting.
Answer: Hi.. Dear some females feel exhausted all day long.. During this phase.. Get a nice head oil massage done.. Go for a small walk and do not eat heavy meal at night.. These things will help you sleep better..
Similar Questions with Answers
Question: I am not getting sleep at night is it normal
Answer: Hello dear...its absolutely normal during pregancy...
The fluctuating harmones,uterus growth,frequent urination etc will bring this sleepless night...But dont worry all is normal...
Drink penty of water...have a protein rich dinner, take a warm bath before bed...create a bedtime routine...do some exercises...be active throughout the day...These tips will hepl u have a quality sleep at night...
Question: Hi..,I am now 7th month pregnant i am not getting sleep on night times
Dear in pregnancy,due to bulging uterus,harmonal changes,follow these remedies it might be helpful for you...
Have warm milk before bed
Take bath before bed
Listen to soft music
Have small walk after dinner will be helpful
Question: I am having throat burn at night times at time of sleep... Through this iam not getting sleep properly??
Answer: Dear heartburn acidity, indigestion is completely normal during pregnancy and it happens because the hormonal changes make it's hard to digest food easily. So dont worry just few changes in lifestyle will help you get relaxed from it. So firstly eat in small proportion but frequently so that food can digest easily, drink water 10 minutes post every meal, avoid spicy and oily food, do some walk after meal so that food get digested, dont lie down right after meal, wear loose clothes.
To get rid of heartburn while pregnant include eating fresh ginger raw and drinking fennel tea.
Mix 1-teaspoon apple cider vinegar (building up to 1 Tablespoon) with approximately 8 ounces water; sip throughout the day and an hour before meals.
Eat yogurt or drink milk .
Squeeze 1-2 fresh lemons into a minimum of 8 ounces water. Add honey. Heat for tea or leave cold water for lemonade/juice.