Question:Hiiii...i m 33 weeks pregnant...is this the time to have saffron with milk? If yes than how much ?? And no than when will i have it?
Answer: You can take anytime dear. Whatever is comfortable for you. Make sure that you don't take more than 2 to 3 strands of it.Saffron acts as a good muscle relaxant which helps in pregnancy... Saffron also aids in controlling your mood swings, if consumed every day . During pregnancy , skin becomes dry and dull , saffron can be used in face packs to give a glowing skin.
Question:Can I have chia seeds. If yes then how much
Answer: Yes dear, u can have chia seeds in pregnancy as it is rich in vitamins and minerals and other nutrients that help mothers to provide the growing baby with nutritional good health and also help in preventing diseases.