Similar Questions with Answers
Question: I am 13 weeks pregnant and my back is paining a lot. Please suggest something.
Answer: Hello! Back pain is common in pregnancy..you can follow these tips Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen. Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
Question: Hi, I am 12 weeks pregnant and experiencing abdominal pain. Can you please suggest something?
Answer: Hello dear Don't worry about this pain because Some abdominal aches and pains during pregnancy are quite common and generally pose no threat to you and your baby. After all, your organs are constantly shifting, your uterus is expanding, and your ligaments are stretching. And let's not forget morning sickness. Abdominal pain is mainly caused by: 1. Gas and bloating 2. Constipation 3. Round ligament pain Remedies for abdomen pain: 1. Eat less food 2. Use lemon or lime juice 3. Start BRAT diet that is banana, rice, apple, toast 4. Rest or take a warm bath or shower. 5.Regular exercise will strengthen and tone your abdominal muscles
Question: Hi, I am now 21 weeks pregnant. My legs daily paining not cramping. Relief suggest please..
Answer: Hi! Since you are pregnant and carrying a lot of extra weight which is causing the pain, you can get some relief by taking care of few things; * Take rest as much as you can. * You can apply ice pack daily but consult your gynae once before you start. *Buy shoes which has extra cushioning and gives support. *Keep your feet up dont stand fr too long.. Hope this helps!