Question: My son 11 mnths old...he eats every thing...but he is too thin ...how should he become fat..he is every active
Answer: If you are breastfeeding then breast milk is the best choice up to 1 year
Instead of fatty foods, high calorie energy dense foods increases weight without increasing the bad fat in the baby.
Banana can be given as pancakes, can be mixed in porridge and after a year as banana muffins.
Pear can be given as one of the first solid foods of baby and helps in weight gain. Pear is one of the fruit that is very rich in Iron and is also a good source of dietary fiber, Vitamin B6 and Vitamin C.
Peas are among the most nutritious vegetables that can be introduced as baby’s first solid food. It is very high in dietary fiber, thiamine, vitamin C and high in magnesium, niacin, phosphorous and Vitamins A, B6.
Sweet Potatoes are very low in saturated fat, high in dietary fiber, magnesium and potassium, vitamin B6 and very high in Vitamin A and C. They can be given as purees, sweet potato khichdi, pancake and as soups.
Ghee can be added in almost all the food that the baby takes after 7 months, with around 1 tsp of ghee per meal. Start with few drops of ghee at first and slowly increase the quantity.
Cheese can be given after 8 months. Cheese is rich in phosphorous, calcium and selenium.
Another food that indirectly causes weight gain in babies is Oats. Oats is low in saturated fat and cholesterol and high in manganese, magnesium, thiamine and phosphorus. Oats is the only cereal containing legume like protein.
Oats can be given as Oats Porridge, Oats Kheer, Apple Oats Porridge, Oats pancake, Oats fruit Dosa.
Ragi or Finger Millet is one of the best weight gaining foods. It is rich in dietary fiber, protein, Vitamin B1, B2, B6.
Ragi can be given to your baby in any of these forms:
Ragi PorridgeApple Ragi PorridgeRagi CakeRagi DosaRagi IdliRagi LadooRagi KheerRagi RotiRagi Cookies
Question: My son 34months is not eating food..he is eating plain White rice..only rice doesn't give energy.. suggest me how to change his eating habits
Answer: Try to feed your child in a play way method. Offer variety of food in attractive manner. Use different vegetables to make his food colourful as green from spinach , orange from carrot and red from beet root. You can easily puree them and use in different dishes. Apart from these give home made besan laddu and banana shake regularly.
Question: My baby is 7 and half months old......and he is not eating any thing wat should i do........he just take motherfeed only in hile day ...am so worried...wat should i do....how will he start eating thing ...
Answer: Try different baby food carrots or banana and apple porridge... Rice water... He will like it