Answer: Hello dear
Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense.Drinking water is important because of the increased blood volume during pregnancy.
Answer: Mam aap pregnancy mein sab kuch khaye shivaay papaya ko chodkar green vegetables pulses fruits nariyal Pani juices anar gajar aap sab kuch healthy khao pregnancy mein jo aapka man karta hai civaay junk food ke.
Similar Questions with Answers
Question: Diabetes during 6th month of pregnancy suggest a diet plan
Answer: Sharing some of the home remedies to lower ur blood sugar - :
1.) Follow a Diet Schedule
2.) work out
3.) Consumer fiber
4.) Stock Up On Vitamin D
5.) Try Astragalus
Astragalus is a traditional herb which is famous for its potent effects on various conditions and is one of the best home remedies for gestational diabetes during pregnancy. Consult doctor.
6.) Get Help From Vitamin C
7.) Keep A Check On Your Blood Sugar
8.) Control Your Sugar Intake
9.) Be Careful With Carbohydrates
10.) Enjoy A Good Breakfast
11.) Make Some Cinnamon Tea
12.) Have A Sound Sleep
Here are few healthy choices for snacks and meals if you have gestational diabetes:
1.) fresh or frozen vegetables.
2.) eggs or egg whites.
3.) steel-cut oatmeal topped with berries.
4.) fresh fruit.
5.) skinless chicken breasts.
6.) baked fish.
7.) steamed vegetables.
8.) air-popped popcorn.
Foods to avoid as Carbohydrates are found in the following foods:
1.) Milk and yogurt.
2.) Fruits and juices.
3.) Rice, grains, cereals and pasta.
4.) Breads, tortillas, crackers, bagels and rolls.
5.) Dried beans, split peas and lentils.
6.) Potatoes, corn, yams, peas and winter squash.
Here are 10 superfoods that are especially good for those with diabetes.
a.) Non-Starchy Vegetables
b.) Non-Fat or Low-Fat Plain Milk and Yogurt
d.) Blueberries and Other Berries
e.) Oranges and Other Citrus
f.) Wild Salmon and Other with Omega-3 Fatty Acid Fish
g.) Walnuts, Flaxseeds, and Other Nuts/Seeds
Hope this helps.
Question: M diabetic patient please suggest me diet plan for healthy pregnancy
Answer: Hello! Eating a variety of foods is recommended, and it is better to eat smaller portions throughout the day (e.g. 3 small to moderate meals and 2-4 snacks) rather than just a few large meals.Many women with gestational diabetes will be advised to eat fewer carbohydrates than in their normal diet and to eat complex carbohydrates that contain fiber. It’s important to limit consumption of foods containing large amounts of simple sugars.High-fiber foods like fresh fruits and vegetables, as well as whole-grain products, are not only nutritious but also effective in keeping blood sugar levels stable.Skipping meals is not recommended because this leads to undesirable fluctuations in blood sugar levels.
Question: please suggest diet plan for healthy pregnancy.
Answer: Diet Chart : Food to eat during pregnancy
1. A glass of milk regularly.
2. Bowl of seasonal fruits
3. Bowl of salads
5. Bowl of different types of pulses
6. Fibre rich foods like oats, pomegranate with seeds etc
7. Bowl of veggies
8. Iron and calcium rich diet
9. Avoid ajinomoto
10. No Gassy foods
11. Drink plenty of water
12. Include curd, buttermilk and fennel seeds
13. Avoid aerated and caffeinated drinks
14. Dry Fruits