6 weeks pregnant mother

Question: Hey dr. What can be the basic and simple exercise which we can do during first trimister at home?

1 Answers
Question
Answer: hello dear, the first and important exercise that you can do is walking for at least 30 minutes a day. you can also do back stretching , butterfly exercise , squatting during your entire pregnancy.
Similar Questions with Answers
Question: Wt simple exercise I can do in 1st trimister?
Answer: Hello! Walking is the best and the safest form of exercise. Other than that cycling on fixed cycle and swimming is also considered safe. Combine it with meditation and deep breathing exercise is also good. However, once make sure to consult the doctor before starting it. Take care
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Question: Can I eat methi leaves during first trimister. Which are the vegetables good in first trimister
Answer: Yes it is really good and rich in folic acid which is recommended in pregnancy
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Question: which exercise should we do during first month of pregnancy
Answer: Walking is the most easiest form of exercise and can be done by women in any trimester.It can be done in this month as well and has many benefits.U may walk for around 20-30 mins and make it a habit.Swimming is also a good way to increase your cardiac output as well as to ensure your body is moving completely .Knee raises and side squats also help prepare your body for a normal delivery right from the beginning of prenancy.Consult your own obstetrician before starting any of the above mentioned exercises.Do not forget to drink plenty of water before,in between and after workout sessions.
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