Question:I have planing for baby ... nd i have pcod problem? Nd what to do
Answer: I can understand your anxiety. Pcod is also called pcos means poly cystic ovarian syndrome. This causes hormone imbalance. This makes production of male hormones more giving facial hair and causes imbalance to periods and troubles to conceiving. There are some measures you should take if you are detected with pcod. Never cross weight limit according to your height and age. Exercise regularly, at least four times a week. Avoid spicy, oily food. Your diet should be balanced. You need milk for calcium. You need fruits, vegetables, leafy vegetables, egg etc.Plan according to ovulation. Generally ovulation occurs 12 to 14 days after your period. If you want to know in particular you can order ovulation kit. It's urine test. When two lines are darker it shows you have ovulated. Position also plays a vital role in conception. Missionary pose and doggy pose are best.
Still if you don't find difference contact doctor. Take care
Question:I got secring my stomach was coming wt to do 1month over for a delivery
Answer: Hi there, women who have had a C-section to consider weight loss programs only after 12 to 16 weeks after the birth of your little baby, after six to eight weeks you can gradually increase your activity level and start an exercise routine.Fill up on nutrient-dense foods, which contain a lot of vitamins and minerals without a lot of calories. Select whole-grain breads, rice and pastas over refined grains, and enjoy fresh fruits and vegetables. For protein, eat lean meats, eggs, fish and nuts, and choose low-fat dairy products. breast-feed your baby, you’ll lose weight because you’re burning extra calories to provide nourishment to your newborn