Question: how to increase my HB. my HB is 8.9
Answer: Dropping hb is very common for pregnant mother and its really cause big concern. Expecting mothers have to take care of their hb levels. Doctor prescribed iron or folic acid tablet. But pregnant women should also take natural things too.
Leafy vegetables rich in iron like spinach, methi leaves, dhaniya leave and mint can work as the powerhouse. These green vegetables also have othe nutrients.
Fruits like anaar, apple, banana and many other fruits are also rich in iron.
Drink tomato and beetroot soup daily. Beetroot and tomato you can eat as it is with little salt.
Take one handful dry fruits as snacks and eat but in small quantity. Eat only soaked almonds.
Include salad, dale, roti, beans and peas in your daily food.
Sprouts are also good source of iron.
Question: I am 37 week pregnant ... My hb %is 8.9. Is that normal ???
I guess you have to work to Improve your hb
Have carrot and beetroot juice twice a day
Have a small piece of jaggery with ghee
Have leafy vegetable like palak ,methi , dhaniya, pudina
Have vegetables and fruits that turn black when cut and exposed to air like apple as that implies they are rich inn iron
Have dryfruits , pulses
Question: My hb percentage is 8.2 what to do
Answer: The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”,
Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes.
Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron,
An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count.
“Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level