Answer: Hlllo dear ur month s running dear Normal delvry depends on the condition of pregnancy. ..if there s no complication such as babys position .cervix size ..babys heart beat ..then normal delvry ll be...so u should try these remedies..
Go 4 a walk daily for 15 to 30 min.daily twice a day.. Take healthy diet..as fresh fruits gren veg paneer cheese butter...Dont take stress otherwise Bp ll high .nd it s diificult to go 4 normal delvery..Go 4 yoga .. as alom vilom ,suryanamshkar, cat pose ,tree pose, triangle pose , butterfly pose ..u can do bith ball exercise...Birthball s a simply exercise ball..it used get relief for pelvic pressure .it help u to prepare 4 labour.. Do all house hold work..
Similar Questions with Answers
Question: Hi mera 9 th month start ho gaya hai. Normal delivery k liye pure. Din kon kon acitivity karni chahiye
These 5 easy tips will set you on course towards a normal delivery and a positive birth experience.
1. Be informed
A normal delivery is safer for the mother and the baby.
Mothers who deliver normally have faster recovery and babies born vaginally have lower risks of diabetes, allergies and asthma in later life.
On the other hand, a cesarean carries increased risks of bladder injuries, bowel injuries and serious complications in future pregnancies.
2. Choose your doctor wisely
Pick a gynecologist and a hospital that have a reputation for normal deliveries. Search the internet for hospital cesarean rates.
3 .Watch your weight and exercise daily
It’s important to not put on excessive weight during your pregnancy.
‘Eating for two’ is actually a myth!
Typically you need only 200-300 calories extra per day.
4. Pick a birth partner
Find a birth partner who can be with you throughout your time in the labour room.
For many women this is their husband.
Your birth partner should help you with labour exercises, massage your back, and provide emotional support and encouragement.
5. Trust yourself
Women’s bodies are designed to give birth.
Trust your instincts to guide you through your labour.
Question: mai 9 mnth pregnent hu mujhe kon kon se ghr k kam avoid krne chiye.
Answer: Wo sare kaam jisse aapko back me pressure pade. Slippery area me kaam Na kare. Jhadu kare lakin socha avoid kare. Weight wali cheeze bilkul Na hold kare.
Question: Hi doctor mera 2nd trimester start ho gaya hai mujhe normal delivery k liye avi se kya krna chahiye
Answer: Hi dear. Aap jitni ho sake walk kre, walking se hmare pelvic muscle normal delivery k liye prepare hote hai. Body ko active Rakhe, Healthy diet le. Tc