36 weeks pregnant mother

Question: Hello mera 9 month start ho gya to mujhe ghr ka kon kon kam krna chahiye jo normal delivery k liye achha hoga

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Answer: Hlllo dear ur month s running dear Normal delvry depends on the condition of pregnancy. ..if there s  no complication such as  babys position .cervix size ..babys  heart beat ..then normal delvry ll be...so u should try these remedies.. Go 4 a walk daily for 15 to 30 min.daily  twice a day.. Take healthy diet..as fresh fruits gren veg paneer cheese butter...Dont take stress otherwise Bp ll high .nd it s diificult to go 4 normal delvery..Go 4 yoga .. as alom vilom ,suryanamshkar, cat pose ,tree pose, triangle pose , butterfly pose ..u can do bith ball exercise...Birthball s a simply exercise ball..it used get relief for pelvic pressure .it help u to prepare 4 labour.. Do all house hold work..
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