Similar Questions with Answers
Question: I have lots of pain in vagina from 8 to 10 days uthne m bethne letne m bht problem hoti
Answer: Hi dear,I know exactly what you are going through...it is due to uterus expansion pain..my doctor said some ligaments streches and gives that sharp pain😢..I used to take help.ot my husband to turn sides in bed..dear please take slower movements..though it is normal and safe but keep yourself comfortable.hopenitnhwlps you soon....
Question: Hy good afternoon m doing job its sitting job 10 to 7 if i want i can walk but its sitting job so its alright
Answer: Absolutely fine but take break and do walking sometime
Question: Hello back m bht pain hoti h ? What to do
Answer: Hello! you can follow these tips
Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen.
Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.