Similar Questions with Answers
Question: hello...please suggest me any yoga and exercise to come over lower back pain and which is also good for my pregnancy .. I'm six week pregnant
Answer: Walking is a safe exercise
Do some light exercises as that will help your body and mind.
Avoid postures that involve heavy use of abdominal muscles and backward bend.
Exercise strengthens your abdominal and pelvic muscles which promotes an easy delivery.
While exercising, change your position slowly to avoid sudden jerks.
Do not exercise if you are not feeling well or feel any pain. but in legs pain you can do.
Light yoga, meditation and breathing exercises like pranayam help immensely.
Consult your doctor before you start exercising and especially if you have diabetes, heartdisease or asthma.
Except these exercise and yoga apply hot water bottle on your back
Question: hi.. I m 10 week pregnant..can u please suggest any exercise or Yoga for leading normal delivery???
Answer: hello dear One of the best ways for a normal delivery is exercise. Yup, pregnant women exercise for normal delivery, and this works very well.
Lower body exercises
Take your prenatal vitamins
Eat healthy foods
Don’t neglect fats
If you can safely exercise, this is a great way to relieve stress and start to relax. This also works to keep the muscles strong, which is never a bad thing.
It sounds silly to some people, but meditation has proven health benefits that really make a huge difference when in labor. When trying to meditate, close your eyes and focus on your breathing. Pay attention to the breath going in your nose and out of your nose. If thoughts come into your mind, don’t worry – they’ll always be there. But your goal is to ignore these thoughts and focus on the now.
Breathe deeply through the nose
Exhale deeply through the nose
Don’t be afraid to take deep breaths
Question: Hi I'm 20weeks pregnant and I'm veg can u suggest diet chart for baby healthy weight gain and also exercises
Answer: Dear ap papaya or pineapple chodkar sb khao..paneer khao.milk lo..green veg lo..