Answer: Hello dear
For most women, pregnancy weight gain comes all too easily. But for others, the problem isn’t gaining too much weight — it’s not gaining enough. Whether due to metabolism, body issues, morning sickness, appetite loss or another medical reason, not gaining enough weight can put you at greater risk of pregnancy complications.
So, have proper diet and drink plenty of water.
Similar Questions with Answers
Question: Mera weight badh hi raha he me kya kru
Answer: Hello ... Pregnancy is a wonderful phase ,in which each mom have amazing experience, you can't able to diet at this stage,but healthy eating and milk exercise will give you healthy baby, and it control your weight gain too,you can shed all your extra calorie during postnatal care,don't get worried..
Your food should contain all nutrients that needed for you and your baby, wat you eat will be more noted during delivery, you should have that much strength and stamina to entering into a new phase
Include more fruits , vegetables, whole grains,oats,egg..
Include more dry fruits,fish
Avoid oily,fried ,packed stuff
Avoid refined sugar,pastries too
As all our moms advice to be active in these times, but at the same time rest is also to be taken in regular intervals
Mild walking for an 30 min is essential
Kegal exercises can help a lot,but you should starting doing this with doctors advice
Join maternity yoga classes,they not only helps in delivery , it helps in postnatal care too
Keep your mind relaxed, enjoy your favourite hobby.
Get enough sleep, whenever possible and intake of water is also taken in account..
Question: Mera pet bht badh raha h kya karu js s mera pet kam ho jay
Answer: Hi dear,
Tummy reduce Karna post pregnancy kafi challenging kaam hai.aapne meternity belts use Kia tha ki Nahi? Isse thoda tummy tone hota hai.diet bohat important hai,I know abhi aap breastfeeding Kar rahi hain to crash diet is never safe as issevmilk supply pe effect Hoga.daily brisk walk kare,halki exercises bhi kare.make sure junk Khana,sugary food items ya deep fried stuffs aap bilkul consume na kare.healthy,Ghar Ka Khana khaye.frequent meals le lekin Kam quantity me.3 Baar Ka Khana ,6 Baari me khaye.isse metabolism tez Hoga aur wazan bhi Kam Hoga.tummy ke exercises aap 1 year ke baad se hi recommended karungi.yoga bhale hi Kar Sakti Hain,lekin high intensity work out ya gym ke liye bilkul allow Nahi karungi.pet dheere dheere Kam ho Jayega,thoda patience rakhe.aapko 9 mahine lage itna weight put on Karne ke liye toh jaane me bhi time lagega.sabr rakhe.jaldbazi na kare ,isseaapje health aur milk supply dono pe effect Hoga!
Question: Mam mera weight 40 tha 50ho gaya haii weight nai badh raha to kya kru
Answer: Hello! Eat five to six small meals every day.Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.Spread peanut butter on toast, crackers, apples, bananas, or celery. One tablespoon of creamy peanut butter gives you about 100 calories and 7 grams of protein.Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal.Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.