Answer: hello dear ,some mother faces less milk production problem during the initial weeks after delivery. I will suggest you try to feed your baby frequently, keep yourself hydrated. you can eat vegetables like beetroots raw papaya to increase breast milk. consuming garlic poppy seeds,sauf is also very effective. You should drink more than 500 ml of milk everyday or you can eat dairy products also if you have allergy to milk. you need proper sleep to increase your milk production. I hope this will help you.
Answer: Hi. Try to consume good healthy food and intake of garlic gives milk production. Take garlic in gravy or just roast in oil and take it with little jaggery.
Eat rice frequently so that ur milk production increase and if u like non veg take it especially mutton gives u more milk production.
Similar Questions with Answers
Question: Does drinking less water affect milk production?
Answer: Hii, congratulations for your motherhood.
Yes , it affects your milk supply
Your breast milk is made up of about 80% of water So, when you're breast feeding, it's important to drink plenty of fluids each day. Drinking enough water or other fluids will keep you healthy and hydrated. It will also help you to make and maintain your breast milk supply.
Breastfeeding mom, should drink approximately six to eight glasses of water or other non-caffeinated beverages daily.
You should drink enough water so that you're not thirsty.
Thirst is your body's way of telling you that you need to drink more, so do your best to pay attention to your body.
In hot weather or when your more physically active, you will be more thirsty and should drink more.
But, overall, as long as your drinking to quench your thirst, you should be fine.
This also help for indigestion in you and baby.
Question: 2nd day of my delivery byt very less milk production.. what should i do?
Answer: Add lactore powder to milk and consume it twice a day. Also have oats daily , have dry fruits in moderation. Eat papaya, elachi banana. Three glasses of milk daily. 1-2 ltrs of water. Only rice , no breads or roti. No baked food. No chocolate or caffeine. Also put warm water on your breast
You may use a warm water bag.
Question: I have less milk production how to increase
Answer: Hello dear
Take a shatavari granules its avalibale in all ayurvedic medicals take this powder along with one glass of milk ..its increses breast milk..very fastly....and eat fenugreek ...seeds or fenugreek curry ..it also helpful