Planning for pregnancy

Question: Hello mam i am planning for pregnancy What should precautions we take

1 Answers
Answer: Hi dear, I am glad that you decided to specific precautions as such.just eating well balanced diet,keeping your self fit by doing mild exercises.take your folic acid supplements regularly too.keep yourself well hydrated.if you have not check d your TSH level in more than 3 months,then get it checked now.keepna track of your ovulation period to time your intercourse.
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