23 weeks pregnant mother

Question: Hello im 5 month pregnant and i have the constipation problem what shal i do?

1 Answers
Answer: Hi, Here are some tips for preventing and easing constipation...have a fiber rich foods that includes wholewheat, oats, grains and cereals, Include lot of vegetables and fruits in your diet,include it in the form of sabji, porriyal, salad. you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia.Eat guava with breakfast it will help a lot, Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation. Drink lot of water also include fresh juice. Banana smoothie, figs smoothie will be more effective in reducing constipation. Walking, swimming, riding a stationary bike, and yoga can all ease constipation and leave you feeling more fit and healthy. If your prenatal multivitamin contains a large dose of iron (and you're not anemic), ask your healthcare provider about switching to a supplement with less iron. If it persist ,it is better to consult doctor, they will prescribe laxative..
Similar Questions with Answers
Question: Im 5th month pregnacy but i have the constipation problem what shall i do ?
Answer: Hello dear. One of the main reasons for constipation during pregnancy is an increase in the hormone progesterone. Here are a few foods that might help fight constipation : Lemon Oranges Flaxseed Kiwifruit Apple juice Grapes Banana Green tea. Hope this information was helpful.
»Read All Answers
Question: Hello mam im 5 month pregnant i have hichking problem in my vagina what i do
Answer: Hello dear, keeping your vagina dry and clean will help reduce the itching... You can ask your gynecologist to prescribe a vaginal wash which will help in maintaining pH levels in the vagina thereby reducing the itchiness...
»Read All Answers
Question: I am 5 weeks pregnant i have constipation and vomiting problem,what should i do?
Answer: Hello ,this is very common problem. all pregnant woman go through this the main reason for the constipation is due to hormonal over load especially the hormone progesterone which relaxes all the muscles in the body which makes the food will move slow in the intastine, iron supplements are also cause of constipation. include ghee in your diet as it is known to relieve constipation, keep yourself hydrated drink warm beverages include high fibre food like vegetables fruits lentils etc would help you combat with constipation.
»Read All Answers