Answer: Hi.. Dear you can start having dry fruits from now on..cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day.
You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.
Stay hydrated.hydration is the key step.drink coconut water.dnt skip supplements.walk well.do breathing exercises if u know.listen to good music.think positive.pack ur hospital bag.get ur insurance papers ready with ID.all the best 😃
Answer: Stay put. U r officially full term. If pain comes dont panic bcz ur baby is full grown and ready to come out. All the best
Similar Questions with Answers
Question: hello everyone , please suggest me some tips to increase breastmilk
Answer: Hello dear
here are some foods that enhance your breast milk do try this:
Oats are easy to prepare as a meal
Fennel seeds boost the quantity of your breast milk.They are digestives and help control baby-colic.
Fenugreek seeds are known for boosting breast milk supply.
spinach and beet leaves contain iron, calcium and folic acid. it helps in boosting milk supply.
Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers.
Black Sesame seeds are a rich source of calcium and believed to increase milk supply.. Blend sesame seeds with milk, sugar and almonds.(Use in limited quantity)
A glass of carrot juice with breakfast or lunch will work wonders in lactation.
Drinking water and juices is supposed to boost lactation. It increases the total milk volume per feed. It prevents you from dehydration and replaces fluid lost during lactation.Have a glass of water when you are thirsty or even before you begin to nurse your baby.
Soak brown rice for half an hour and pressure cook it. Eat it with vegetables. it enhances the breast milk production.
Cumin seeds boost milk supply. These are appetizers and fat-burners.They help avoid digestive irritants like acidity. Add a pinch of cumin powder to milk or to butter milk and drink.
Basil leaves are a great source of anti-oxidants. it also helps in lactation.
bottle guard1: It is a summer vegetable which has high water content. This keeps a nursing mother hydrated. It also helps increase milk quantity .
others are sweet potatoes, drumsticks, poppy seeds etc
Question: Helllo any tips. For me
Answer: hi as per the data it shows that you are 37 weeks pregnant however congratulations you almost reached the today delivery time you should remain active if you had a healthy pregnancy you should take walks and you should do breathing exercises which will also help you at the time of labour you should do pelvic exercises and squats in consultation with your doctor and you should eat healthy drink lot of water all this will help you
Question: Hi everyone 🤗 my baby 5 & half months baby can u plz give any tips for cold and cough
Answer: Hello dear. Sorry to hear your babys cough and cold. Here are a few tips:
Make sure the baby gets plenty of rest.
Offer extra breastfeeds or bottle feeds. Your baby will need plenty of fluids to fight off the infection .
Give the correct dose of medicines.
Use a humidifier for the room.
Run a hot shower, close the door, and sit inside with your child for 15 minutes before bed and again for 15 minutes in the morning. The steam helps loosen chest and nasal congestion, making it easier for kids tocough or blow it out. Take care.
Question: Hello everyone any home remedy or tablet for itching
Answer: Hello! If the itchiness is severe and tends to increase more at night disturbing sleep then it is better to consult the doctor. It might be due to the secretions from the liver. Consult the doctor, the doctor will give a liver function test and accordingly prescribe you medicine.