Similar Questions with Answers
Question: Can u tell me high calorie foods... My baby weight is a little bit low
Answer: Add following in your diet. 1. Milk And Other Milk Products: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12. 2. Pulses, Dals, Cereals, Nuts And Whole Grains: If you are not a meat eater, include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. If you are a vegetarian, you will need about 45 gm of nuts each day, as well as about a two-third cup of pulses on a daily basis. 3. Fruits And Vegetables: Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis. 4. Fish, Meat, And Poultry: If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required amount of concentrated proteins. 5. Liquids: While you are pregnant, you will need additional liquids to make sure that you are hydrated all the time. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits. Avoid going for packaged juices as they are very high in their sweet content.
Question: I m finding little bit pain in left side of stomach. Can anyone tell why?
Answer: Hello dear. Some abdominal pain during pregnancy is normal: After all, your organs are constantly shifting, your uterus is expanding, and your ligaments are stretching. However if the pain is severe and unbearable, you'll have to contact your gynecologist immediately. Few of the remedies are : Sit down, put your feet up, and relax. Resting comfortably should relieve your symptoms. A hot water bottle or heating pad might help. Drink lots of liquids. When you do feel a pain, bend towards the pain to relieve it. Take care.
Question: hello my b.p is 130/90 ... n my doctor started b.p medicine for this... is it o.k...????? and plz ... tell what to do to low my b.p...
Answer: Firstly monitor your -salt intake, follow the deep breathe exercises,enjoy walking,increase your potassium intake likeSome of the best potassium-rich foods are sweet potatoes, tomatoes, orange juice, potatoes, bananas, kidney beans, peas, cantaloupe, honeydew melon and dried fruits like prunes and raisins.Magnesium rich foods like almonds, avocados, bananas, beans, pumpkin seeds,soy milk, cashews, potatoes (with the skin), yogurt, blackstrap molasses, whole grains and green leafy vegetables.