7 weeks pregnant mother

Question: Hello doctor..i m 7th week pregnant,please let me can i add flax seeds in my meal??

2 Answers
Answer: Hello dear. Flaxseed is rich in fiber and omega-3 fatty acids, an essential nutrient especially important during the development of your child. Normal levels of flaxseed in the diet are thought to be safe during pregnancy, but avoid taking supplements containing flaxseedlignans or eating abnormally large amounts of flaxseed. Take care.
Answer: Hello dear... Flax seed is rich in linolic acid, omega 3 fatty acid, fibre, prevent constipation, but don't consume more than one spoon a day, overconsumption is not good for you...
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