7 weeks pregnant mother

Question: Hello doctor..i m 7th week pregnant,please let me can i add flax seeds in my meal??

2 Answers
Question
Answer: Hello dear. Flaxseed is rich in fiber and omega-3 fatty acids, an essential nutrient especially important during the development of your child. Normal levels of flaxseed in the diet are thought to be safe during pregnancy, but avoid taking supplements containing flaxseedlignans or eating abnormally large amounts of flaxseed. Take care.
Answer: Hello dear... Flax seed is rich in linolic acid, omega 3 fatty acid, fibre, prevent constipation, but don't consume more than one spoon a day, overconsumption is not good for you...
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Question: Can I add flax seeds in my baby's diet if yes then how?
Answer: Hello dear, you can add, it's a good source of iron, calcium, omega 3 and lots of fiber. First roast, then Make a fine powder, and add with your baby food, if you see baby is not comfortable after taking it, you should stop giving him.
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Question: Hello everyone. Can I add chia seeds and flax seeds in my daily deit. If yes then please suggest me how ???
Answer: Hi dear yes surely u can. For chai seeds u can add one spoon in a litre of water. Have it all through the day. Flax seed u can roast and then make powder of it .have one spoon everyday adding in daal rice or making chutney.
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Question: Hello doctor...can i add flax seeds in my meals..
Answer: Dear flax seeds has alot of heat in it because of which only small amount of it you can consume during pregnancy also not regularly...
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