14 weeks pregnant mother

Question: Hello doctor i am 13week pregnant with twins , kindly update suggestions and diet for twins.

1 Answers
Answer: hi dear , congratulations to you . Also remember when you are carrying twins , you would need to eat slightly more . Normally say if you are to eat 300 calories more for the baby , for twins it has to be 600 calories .. Ensure your multivitamins liek folic acid etc are regular . Include food thats rich in proteins in your diet and also healthy options like fruits , vegetables and having regular on time meals - 3 main meals and may be 2 interim small meals as well
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