Question:I am feeling pain in my left wrist and it intensifies while sleeping at night and waking up in the morning. What must be the reason?
Answer: Don't worry... It's normal. Ice your wrist or soak it in an ice bath for 10 minutes to 15 minutes once or twice an hour.Relieve nighttime pain by gently shaking your hand and wrist or hanging your hand over the side of the bed.Immerse your hand in warm water with a temperature between 92 and 100 degrees and gently move or flex your hand and wrist. Do this three to four times a day.