28 weeks pregnant mother

Question: Hello all, Good noon.I am having burning sensation above stomach. At present I am in office. What should I do ?

2 Answers
Question
Answer: Hi dear, I think it's due to heart burn due to acidity.Heart burn is due to too much acidity during pregnancy,is a common concern.as the hormones slows down the digestion process.there are following things that you can do to ease acidity: 1- eat smaller meals 2- donot drink water in between the food 3- drink one glass of water 30 minutes prior to food,this aids in digestion 4- donot eat too spicy food 5-keep brisk walking and mild exercises 6-avoid caffine and soda 7-drink buttermilk with roasted jeera powder and grated ginger Älso refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
  • avatar
    Neha Dhiman236 days ago

    I have digene tablet with me. Should I take them ?

Answer: Hi.. Dear acidity is a common problem in pregnancy due to hormone changes. You can get rid of acidity by drinking lots of water. You can soak the cumin powder in water over night, drink it in the morning, on empty stomach. It helps a lot to reduce acidity. Cold milk also helps. Avoid spicy food and food stuff that is hard to digest. Eat in small portions at regular intervals. Avoid late night eating. Do not consume any tablet on regular basis, without consulting your gynaecologist..
  • avatar
    Neha Dhiman236 days ago

    Okay. I drink Luke water in the morning every day. Thanks for reply.

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Answer: Hi dear this could be happening due to acidity . U should use home remedies to cure the acidity. Rich, oily or spicy dishes, chocolate, citrus fruits, alcohol and coffee are all known to aggravate acidity. avoid these foods for a while.... Drink water instead of carbonated or fizzy drinks  A glass of cold milk or a cup of yogurt, A cup of chamomile or ginger tea (adrak chai) may also help. Some also believe that bananas help. Eat small, frequent meals and chew your food well. A long gap between meals can lead to acidity.Avoid drinking water during meals. It's important to drink 8 to 12 glasses of water daily. Try to finish your dinner about three hours before you go to bed. try not to lie down for at least an hour after eating. Sleep propped up with pillows so that your shoulders are higher than your tummy. It will help to digestion. Hope it helped, Take care urself..
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