Question: Hello, muje lower back pain bhut jyada hota h kabhi kabhi , or kabhi kabhi km km hota h ,muje kya krna chahiye?
Answer: Hi, Pregnancy back pain typically happens where the pelvis meets your spine, at the sacroiliac joint.
Treatments for Back Pain in Pregnancy......
Exercise . Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking,swimming , and stationary cycling.
Heat and Cold . Applying heat and cold to your back may help. If your health careprovider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between.
If your back pain persists, you may want to consult your doctor to see what else you might try. Be sure to consult your doctor before taking pain medications.
Question: Kabhi kabhi mujhe uthte ya baithte waqt little pain hota hai is it bad sign?
Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back.
* Sit at the end of your chair and slouch completely.
* Draw yourself up and accentuate the curve of your back as far as possible.
* Release the position slightly (about 10 degrees).
* Distribute your body weight evenly on both hips.
Question: Hello mam 29 week complete hue h muje but muje kabhi kabhi stomach pain hota h ye normal h ya dr. K pass jana chaiye ...
Answer: Agar pet me AFI ki level kam hota he to pain hota he so plz consult with your gynocologist