16 weeks pregnant mother

Question: Hello Mam. I have daily back pain when I wake up in morning and whenever I lay down on bed for rest. Is there any exercise to get rid off from this.

1 Answers
Answer: hello dear, yes there is some exercise which will help you to reduce the pain. first is back stretching exercise back stretching you can do throughout the you pregnancy till your delivery it's very good exercise which help to relief back pain as well as help to induce labour in advance pregnancy. another exercise you can do is pelvic , to do this exercise just lay down on your back and slowly bend the pelvis, hold for 10 to 15 seconds and repeat this for 15 times. this also help to reduce back pain. Kegel exercise is also good to relief from back pain. images are available on net but before doing Kegel exercise ask your gynecologist once. hope this will help you.
  • avatar
    Akanksha Sharma286 days ago

    Ok mam.. thank you

Similar Questions with Answers
Question: Hello I Have severe lower back pain..whenever I wake up in the morning...how to get relief?
Answer: If you have calcium rich food items then you won't get back pain and you can drink milk and eat egg to get enough calcium
»Read All Answers
Question: When i lay down on bed My hips buttocks back thighs pain terribly
Answer: Hi.. Dear back pain during pregnancy is common, because the ligaments in your body naturally becomes softer and stretch to prepare you for labour. This puts a strain on joints of your lower back and pelvis, which causes back pain. It will be fine after your delivery. Try using Maternity pillow or number of soft pillows for support, it will give you some comfort.
»Read All Answers
Question: When i lay down on bed my back side hips area are terribly pain whay this happen?
Answer: Hi dear. your growing baby is putting lots of pressure on your nerves and blood vessels , pressure is the reason of your pain . try to comfort Yourself by placing pillows on your sides . show that the mattress on which you are lying should not be too hard or too soft . Avoid standing for long hours, don't follow any hectic schedule ,daily go for walk as walking will help you in this pain . Take care
»Read All Answers
Question: After delivery I have hip n leg pain when I get up from bed every morning.
Answer: It might be due to weakness.. drink milk daily and take calcium tables until you stop feeding.. slowly you will recover.. your body needs time
»Read All Answers