16 weeks pregnant mother

Question: Hello Mam. I have daily back pain when I wake up in morning and whenever I lay down on bed for rest. Is there any exercise to get rid off from this.

1 Answers
Question
Answer: hello dear, yes there is some exercise which will help you to reduce the pain. first is back stretching exercise back stretching you can do throughout the you pregnancy till your delivery it's very good exercise which help to relief back pain as well as help to induce labour in advance pregnancy. another exercise you can do is pelvic , to do this exercise just lay down on your back and slowly bend the pelvis, hold for 10 to 15 seconds and repeat this for 15 times. this also help to reduce back pain. Kegel exercise is also good to relief from back pain. images are available on net but before doing Kegel exercise ask your gynecologist once. hope this will help you.
  • avatar
    Akanksha Sharma639 days ago

    Ok mam.. thank you

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