7 weeks pregnant mother

Question: Hello I am having some acidic problem, and feel pain in my lower waist, so what should I do

2 Answers
Question
Answer: Hi dear, Acidity during pregnancy,is a common concern.as the hormones slows down the digestion process.there are following things that you can do to ease acidity: 1- eat smaller meals 2- donot drink water in between the food 3- drink one glass of water 30 minutes prior to food,this aids in digestion 4- donot eat too spicy food 5-keep brisk walking and mild exercises 6-avoid caffine and soda 7-drink buttermilk with roasted jeera powder and grated ginger Älso refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
  • avatar
    Rakhi Chakraborty354 days ago

    Thank you for your Reply.

  • avatar
    Rakhi Chakraborty354 days ago

    Sometimes I feel pain in lower abdomen, is it natural?

Answer: Hi.. Dear acidity is a common problem in pregnancy due to hormone changes. You can get rid of acidity by drinking lots of water. You can soak the cumin powder in water over night, drink it in the morning, on empty stomach. It helps a lot to reduce acidity. Cold milk also helps. Avoid spicy food and food stuff that is hard to digest. Eat in small portions at regular intervals. Avoid late night eating. Do not consume any tablet on regular basis, without consulting your gynaecologist.. For lower waist pain, take the support pillow, if you want you can go for Maternity pillow as well..
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