Question: Hello Dr.. iam in 20th week of my pregnancy.. am facing back pain and my sugar level is 134.. how to get relief from this both issue

Answer: Hello dear...Nausea, Vomiting , Tiredness are common in pregnancy, morning sickness usually reduced in the end of first trimester,it can be stopped by following these steps Have breakfast, within a hour of wake-up ,it will reduce morning sickness,and vomiting Always have fruits after meal,it will give you more strength and stamina Drink lemon juice,with salt,sugar it will reduce vomitting You can boil a piece of ginger,in a glass of water,allow it to boil for five minutes,have it,best remedy for vomitting For vomiting,you can drink buttermilk,tender coconut,cumin water ,ajwan water it will helps a lot Avoid oily,spicy food,and packed items too,it will cause indigestion

Answer: Hello dear With that bump comes excess weight and pressure on your joints and ligaments. The second trimester is when most people begin to experience back pain and may feel joint and pelvic pain. As your pregnancy progresses, these aches and pains become more pronounced — if you don’t manage them. But with a little effort and some healthy exercises and tips, these little pains can become manageable. Most women’s posture changes as their belly grows and they begin to lean back, which makes their back muscles become strained. A big culprit is the pregnancy hormone relaxin, which does what it sounds like — it relaxes and loosens your joints and muscles to help the baby make its way out of your lower body. The added weight bearing down on loosened joints and ligaments can create all sorts of aches and pains — usually moderate, but in some cases severe. We suggests heating pads and warm baths or showers and prenatal massage. Regular exercise will not only help relieve pain and help your body get back into proper alignment, it will also help strengthen your body .Wearing some sort of maternity belt for extra support will give you relief in back pain.

Answer: Hello! you can follow these tips Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen. Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.